glitch25: (Default)
I've been percolating a new subject to write about that might get me a little more active here. This is good for the fact that I've trying to get folks over here and away from Big Blue.

The deal is that I've been contemplating the many ways that I process how to interact with other humans and how to be better at successful human relationships. And I mean that in the simplest terms.

One of the things I've dug out of my past is that I tucked away a lot of emotions and emotional awareness in efforts to protect myself, and in doing so, I lost a lot of faculty to build and maintain good human relationships. Most humans are widely emotional creatures, and not having a good handle on how to navigate that is a significant disadvantage. Learning how to revive those things has not been easy partly because I sometimes think I still lack some of the core emotional awareness to have a basis on which to "feel" things, and it means that navigating "tricky" emotional situations with people is less tricky for me, and more ... well.. frustrating, because i don't "feel" the same way, and it kinda puts me both at a distance and at a place where I can't have empathy nor do I understand what is appropriate.

Fortunately, having at least become aware of the fundamentals of the issue, progress towards the issue has sometimes come as a function of paying attention to how other more emotionally functional people choose to interact with others and using their example as a guide. Sometimes help has also come with people who have the patience to guide me directly, and as long as I can find some sense of logic in the process, I've been able to learn there too.

In practice, this comes as a methodical thought process where I choose to change how I approach a situation. I try to keep enough awareness of myself and a situation to choose compassionate and empathetic responses to people even when the overwhelming impulse is not to have an emotional response. It isn't so much that I don't want to be compassionate or empathetic. It's that most often, I don't understand the need for it. My need to have people be compassionate or empathetic with me is limited at best, and I have a hard time some days recognizing that there are those in the world that require it more than I seem to, and to keep that in mind as a part of my 24/7 interaction with other people.

In any case, progress comes by breaking habits and building new ones, and this has been the hardest part. The logic side always prevails over the growing but limited emotional side. Some days, the best I can seem to do is to mitigate the logical side on the fly with what seems like appropriate responses to the situation and hopefully get the point across that I'm interested and wanting to be better. Many days I fail completely. I take heart in the fact that it feels like a majority of people have trouble at least once in a while, and if I can keep the struggles outwardly minimal, it often seems to fall in the realm of "normal".

Not all of my emotional sense is deficient. I seem to have retained somethings. But the more I dig and the more I work through building a new foundation for myself, the more I realize what is missing. Some comfort to that comes from being able to piece together past interactions and situations that have always left me a little confused or feeling weird. Now I know at least part of why, and I am learning how to make similar situations better in future.

I want my ongoing writings on this to be about the daily things. I often find that each day either teaches me or reminds me of things I'm learning with regards to how to better human. And I want to share those things with you. I accept that as these things go, my privilege will play a role, and while I guess I don't mind comments about how my privilege makes my struggle lessor or different, I think what I most want to discuss is how we each might struggle on those things. It seems to me that most people struggle socially in some manner or another, and while there are those of us that struggle collectively on many factors, I imagine each of you have your particular weaknesses. Maybe we can at least support each other. Maybe we can remind ourselves that we aren't alone. Maybe we can learn to be better humans for our own sake as much as for each other's. And you bet I take we to include me. :-)

If nothing else, if you've found yourself having a strange or difficult interaction with me, you might take away knowledge of some of the moving parts behind the curtain. Then again, knowing how these things tend to go, you may not have even noticed or thought much of it. Whereas I probably not only remember, but feel bad for the awkwardness, and struggle to find ways to make it better. Either that, or I completely didn't notice and continue forth not knowing, which in some ways is worse. It's a "fun" place to be.

But considering this is a daily forefront topic in my mind, at the very least, it will offer lots to read!

More to come.
glitch25: (Default)
I've discovered something about myself...

I spend a lot of time waiting. Deliberately...

I think as a consequence of the fact that I'm introverted, I have for most of my life pinned a lot of importance on consideration of others and the inclusion of others in lots of things I do, and in many ways, over my own considerations and inclusion, and definitely to my own detriment.

I wait to do certain activities because I don't always want to be the one to initiate the process, or I don't want to do the activity alone.

I wait for approval..

I wait for things to change..

I wait for input...

I wait for a sign that I'm not having to resign myself to fending entirely for myself.

Part of understanding the issue with that waiting has also revealed the understanding that I am waiting in a self-imposed vacuum. What I mean by that is that, again probably tied to my tendency to be introverted, I shy away from leading the charge and inviting folks along. Instead I tend to wait around and have very non-committal conversations about things that "should" happen that I then don't follow up with a definitive action plan like, "Hey, let's do this thing NOW" or "Let's get this one the calendar for this date" or even "Can you find time for me in your schedule to do this thing with me?"

The lack of that realization until recently has meant a lot of frustration, longing, and sometimes loss, and I've put a lot of that outwardly when in fact, I'm the primary cause. It has lead to me being frustrated that I've felt that folks weren't willing to follow through or show initiative, which is ironic considering that initiative and follow-through on my part would solve most of those situations.

I know there is a part too that feels like I don't want to always be the one taking the initiative or being the leader. And I think there are legitimate situations where that may apply, but I don't know that it is fair to use that as a reason to be discouraged. Especially when I can see definitively the difference that happens when I "take a chance" and do the legwork.

I've been finding this month to be the beginning of my Spring cleaning, and I have been contemplating how to adjust some of these expectations and how to feel more satisfied with myself and my life, and there has been a lot of introspection about things that keep me from being happy, and trying to understand what I can do to improve these things.

I found that since last summer, I had put a lot of things on hold in order to cope with the enormous amount of change that occurred for me, and I fell into a "survival mode" of sorts in order to just keep moving. I've been taking stock of where I am and the nature of all those changes and trying to find ways to improve my situation and feel like I'm less at the mercy of the random stray breeze.

It feels good to have some change that I am initiating rather than only coping with change that comes towards me.

I know that change will be a slow process in some cases, since recognition is only the first step, but I know what I need to do.

And I'm not going to be waiting as much any more.
glitch25: (no spoon)
Today is another opportunity to be awesome. :-)

There are times when I allow myself to get wrapped up in things that can inevitably bring me down. Whether it's overdue housework, the fact that I'm a little behind on classwork. Money stuffs. Musical project progress. Musical practicing progress. Health issues. Other personal and shared situations. To say nothing of the world at large. Politics. etc etc etc.

There seem to be a lot more excuses to not be happy than there are to be happy.

But I think that is really a lie. It seems like it is a thing. A thing to not want to appear to be TOO happy. Shouldn't brag. Shouldn't talk up the happy part in my life. Might make someone feel bad. Someone with less, someone with greater problems, someone else might feel threatened or otherwise be upset with my happiness.

Why is that?

I actually have had one person in recent years become upset with my happiness. With the happiness of many of my friends. At least, that was what we were told.

Did I agree? Definitely not. But why? What about that person's allegations and assertions sat so outside of reality for me? Why did I think that this person was projecting their disappointment with their own life on us?

Are you happy? Do you tell me? If you do, or if I can see it, I am happy for you. It is a thing for ME. I like seeing happy people enjoying their bits of lives from as little as waking up one morning and not feeling like a zombie to hearing about grand planned-forever road-trips that happened. Little things, big things, and things in between. I appreciate and enjoy hearing about those.

I appreciate hearing about the not-so-good times too. I think for me it is a reminder that we are all human and that we all struggle.

I grew up in a very Us/Them environment. My parents both were subject to their own versions of racial/social bias and discrimination and it colored their view on things. Even though my sister and I grew up in a time and place where we did not face those same challenges, I know at least I had my experiences colored by my parents feelings and worries.

Over the years, I've worked to untangle a lot of that. I find it interesting that barring awareness, that it is really really easy to take the fear of being discriminated-against and turn it into its own flavor of discrimination. Add to that my introvertedness, and it is astoundingly easy to talk myself into a lot. Can't trust them. Can't take their word. Don't want to share. Shouldn't treat them well. Don't look them in the eye. Don't expect equity. Don't give. Don't love.

I'm happy to say that I realized early on that there was a problem with this. And though it was difficult to find support in it, I chipped away at some of it early, and more of it as I got older and found my own truths.

I think some of those voices will never really go away. I've learned to listen less, and to fight against them to be a better person. But not for the fact that I'm reminded how easy it would be to listen. Someday perhaps the fight will be less deliberate. I'm comforted by the fact that I often can sense when I'll hear from the voices and can cut them off at the proverbial pass. Helps some. Other times, I let them do their thing in my head and then step back and say to myself with greater expectation, "Are we done now?" Sometimes that helps too.

These things inside are things that threaten to bring me down too. And I think they are a lot harder than the external stuff to fight against. At least for me. Granted, the external stuff can make a hard situation worse. But the days when I'm at peace inside are days when I feel like I can do anything. And really, I can. As long as I have the wherewithal to know I'm on top, the rest is semantics.

No matter how fast the world turns or how messed up things get, I'm comforted by the fact that I have another opportunity to do better. It isn't license to allow myself to slack off. But it is motivation to keep moving forward. It is another opportunity to not do as well. But that is part of life. I can't fear failure. It is a part of the process of learning. And learning and growing are the only things that keep us whole.

So when I express that I'm happy and that things are going well, it is a sign that I am learning and growing and appreciating the direction of my life. It is an expression of love and of desire and of gratefulness. Sometimes it is a moment of exasperation at the fact that life sometimes will push me hard. And there as I set on the flat of my back, sometimes bruised and battered in the battle, looking back up at life, I can raise my finger up to it and say, "Fuck you! I'm coming back for you tomorrow!"
glitch25: (jimmy)
It's interesting how the brain works. Mine anyways.. :-)

There are days that.. for various apparent reasons, I get caught into a weird negative emotional feedback loop, and what started as something not that big a deal can totally derail a whole day. It colors the mood and tone of the remainder of the day, and it is exhausting dealing with it.

And of course one negative thought begets another... And another... and before you know it, you're buried under a big pile of self-created crap.

It isn't impossible to stop the process of this spiral. Though I think the biggest step towards achieving it is recognizing you're caught in it. Being vigilant about self-analyzation and taking the time to stop one's self and say, "Hey... what is the deal with me feeling so frustrated?" Learning to do that in a timely manner seems to help. Letting it go instead and allowing it to manifest in ways that start impacting other people before we get a chance to find that stopping point seem to be less ideal. Because then you've potentially transferred your crap to someone else. And possibly started the turn on their own spiral.

While I do believe everybody should take responsibility and ownership of their own emotions and crap, I still feel it is important to do what we can to treat everyone the best we can. And we can't do that if we're caught under the fog of our own negative emotions. I should know. I've been guilty more times than I care to admit of allowing my inability to find that stopping point create a situation where I choose to be rude and disrespectful to someone. And that's just not cool.

Finding a way to re-spin things can be difficult too. I think the successes there ultimately come from categorically analyzing my reasonings for my feelings. Deciding where the cutoff lay for why I should or shouldn't feel negatively, and then peeling back the emotion itself until either I realize I'm not justified for it, or, in the case where I might be, formulating a level-headed plan that gives me the opportunity to re-direct the negative energy into something more productive, and hopefully let go of the bulk of the negativity.

Even just going through that process, where I might have a pre-conceived idea of how things should go, I can dig deeper and determine what my motivations are for my desired actions, and ensure that they maintain my best interests and are not just an emotional response to my less-than-ideal state of mind.

By staying on top of my feelings and actions, I have greater opportunities for continuing the loving relationships I have with those around me.. And ultimately, with myself. It isn't always easy. But it is definitely worth it.

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