glitch25: (Default)
I keep meaning to post. But some days I just feel like I lack the motivation to throw together just a small update.. I forget that it ultimately doesn't matter.. I don't need to collect a lot of things to make it a "better post". This is here for me to do with it as I will. And I should will better things for myself.

That said, lots of little things, since I've been remiss in posting them as they come to me.

Home automation progresses. I use OpenHAB running on a Raspberry Pi with a Zwave controller, and I'm able to control a lot of the lighting in our personal areas via an internal web interface. Never been big on the completely-remote-cloud idea of having that kind of control, but I figure I can VPN into the house and do that sort of thing if I like. I just finally got my overhead light working in my bedroom. It is a silly thing, but there is something to be said for being able to turn off your light without getting out of bed. I've also been working on some All-Off macros that allow us to turn off all the area lights with one button. That is kinda nice when you're running out the door. I'm getting ready to venture into IoT, but I need to build out the routing and firewall exceptions to allow those things to work on our guest network without running the risk of data leaking into or from our private network. More stuff to do.

Along the lines of our network, I finally did get a guest network built working on an independent and segregated VLAN allowing us to offer internet access to visitors as needed. It is where all the IoT crap will live as well. And I recently expanded yet again our 5ghz footprint by installing another access point in the basement. Ubiquity really makes it easy, and the locally run controller makes it fun to monitor and manage. Feels good to have rock-solid throughput all throughout the house, and to be able to have segregated access. I am happy with the products and really thrilled with the ease to set up.

I, my two sweeties, and lots of other friends and folks have joined a musical accountability group on Facebook where we have committed to practicing our craft for a given time allotment per day. It has helped me with motivation, and given me a way to focus my needs, musically. I've decided it's time to finally learn another Gershwin Prelude (Number 1), and I have some other things I'm working on as well on piano. I've also been working more on bass, and as soon as space allows, there will be a drum set to contend with. :-)

Epiphany has passed.. And the tree and decorations are still up. I suspect they will remain that way until closer to my birthday. I've really enjoyed having it up, and I'm going to miss it significantly. I may consider making alternate holiday-relevant decorating arrangements as we go throughout the year.

Along with the timing, I think some of the next big house plans will be to appropriately trim and deal with the yard. The poor roses have gone without care, and the poor rhodie next to the house has turned into an unhappy tree. We also discovered some leaks on the deck that we need to address, and it would be good to get things better organized out there.

Still plenty to do inside. I've been making efforts to chip away at the remaining box piles. We've mostly entered the phase where most of the day-to-day stuff is unpacked and in use, but still finding the not-often-used things still squirreled away, and trying to figure out where we left them. I think we're on the cusp of a major kitchen initiative as well to both consolidate and review our combined bounty and decide if we're storing or purging. And there are still lots of boxes scattered about that we have to make decisions about. The entry room that leads to our bedrooms is still rather cluttered, and we're going to be working towards making that a better place to hang out and to have some space to exist. And then there is the art room.... and the basement....

Speaking of the basement, my previous budgeting efforts have netted us a tidy sum with which to replace our old couches that have found their way into our second family room in the basement. The plan will be to replace two with a sectional. I'm looking forward to having the space be more friendly to guests, and have plans for movie nights! Stay tuned!

Lessee.... Music accountability group aside, I'm still mostly viewing Facebook from a distance.. I am occasionally participating on friend's posts, but generally only posting content here, on Twitter, and on Instagram. I've had some additional tugs towards MeWe recently, but I think some of what I'm avoiding is the overall format of how Facebook does social media, and MeWe is a good clone, which makes MeWe unappealing in that way. I may post this post on Facebook in effort to remind folks to come on over to the dark side here.

Health wise, things seem mostly ok. I finally got my insurance settled out from the new job, and got a physical squared away. I still need to finish up some of the routing labwork, but things seem to be mostly ok. Winter weather has dried me out again, and my hands are on their unending peel. Lotion is helping some. I'm also using that liquid skin product to make sure I keep cuts and splits handled. My usual callouses and splits get much worse in winter, and I'm hoping to make it better this time around. Still dealing with lots of sniffles and congestion on a somewhat regular basis. I'm reasonably convinced that I've finally lost my immunity to the local vegetation and my body seems rather content to ride the wave of irritation on it. Still happy that my sinus headaches are few and mild in general. I've also been considering a food sensitivity fast in efforts to see if I'm finding issues with anything. My body has been less than fond of something lately, and I'm hoping to narrow down what it might be. Also hoping to make some efforts to stretch and tone my bod. I'm reminded daily of how poorly I take care of that part of myself, and I'm hoping that some efforts towards that will yield tangible results.

Overall, lots of stress from work. Hoping to make some adjustments to make that easier. Other holiday related stresses that hopefully will dissipate now that we're coming out of it. Also trying to find ways to relax and be present in the world. And to meditate or at least to step outside the usual grind long enough to find some peace.

Coming up on 47 next month. Chugging along. :-)

How are things for you?
glitch25: (Default)
Amidst the rest of my personal improvement on the docket these days, one of the things I decided to include was killing off deliberate sugar. Which is to say no more candy, no more sugar in coffee or other beverages... No more sweets as such with processed sugar. I haven't been quite so unyielding as to have cut out all forms of sugar included in foods (and knowing that G does, and to be surprised by how many foods have added sugar that you might not think about...), but generally anything that is eaten for deliberate sweetness. That 86's most desserts and lots of other things. As a function of working this out, I've also nixed artificial sweeteners. The point was not to replace sugar but to see if I could break my reliance on sweetness. I have a friend that is adamant that sugar is not addictive, but pulling away from it seems to create similar withdrawals. I appreciate it probably isn't physiological, but it is most certainly psychological.

I discovered in this process, that by in large, I don't like coffee nearly as much as I once thought. I had a suspicion that once I killed sugar in it, and worked to figure out being ok with drinking it without it, that this might happen. Coffee has always been a sweet treat for me. Starbucks therefore is basically a candy store for me. Pulling the sugar has completely turned my love of coffee upside down. I still am learning to appreciate true coffee love that extends to learning how the beans taste and finding the subtle notes lent to the processing and to the regional beans. But it isn't a thing where I crave lots of it anymore. Even for the caffeine, I just don't drink very much anymore. I'm kinda lucky to make it to the bottom of my 16oz cup by lunch. Tea has also been this way, and I'm also taking time to learn more about how I feel about unadulterated tea drinking. :-)

So what is the point of dealing with all this? Mostly to free myself from what was a definite habit that was not only affecting my dental health, but the nature of always feeling like I need something nearby and being really grumpy if I let it lapse. I'm working on coupling it with better eating habits and better eating in general. And it feels good to make the choice to say no rather than feel like I'm giving in to a monkey on my back.

In the month or so that I've been doing it, my taste sense has been so affected that I really dislike the things I once loved. I loved sweet tea, and I got some as comfort when I was sick in Texas, and what I did drink of it I had to dilute with water, and I ended up tossing most of it. I also recently picked up a Ellenos yogurt. The pumpkin one. I mean.. seriously. Pumpkin greek yogurt. Awesome stuff. But.. I couldn't eat more than about a teaspoon, and at that, only in small nibbles before it was too much. My compromise on the yogurt was to bring in some plain yogurt, and dilute the sweet stuff.

It really kinda feels strange. From the time I was a kid, I had a huge sweet tooth. And I think it wouldn't take much to go back if I really wanted. Halloween is a fun time where all of my favorites are prominently placed in my face at every store I go. "Fun"... But I've been very happy with my self control, and the fact that making the change has had tangible results.

Gluten may be next on the list. Less for gluten's own sake, and more that in this day and age, avoiding gluten is one of the easiest ways to cut processed carbs out of your diet. One day, the GF world may catch up, but for the time being, it is super easy.

And on top of all that, I think it is time to get back to the gym. Between feeling my age and knowing that I have some health issues to resolve where moving makes it easier, I have a lot going for me if I can do it. I think cardio and stretching are the big plans. Then we'll see what comes next.
glitch25: (Default)
So how have you been for the past six months? Me? Apparently sick.

Every memory I have of events and non-home sick time involve them being viewed through the lens of not feeling well in some capacity or another. Whether in the zone of coming down with something or the slow inevitable attempt to recover, I think back to the holidays and various outings and such and wonder why they seemed so off. I've been gently reminded of why things seemed that way.

It's a bit weird to have that revelation.

The plan after this latest round dissipates is to visit the doc for an overview. And probably a review of diet and exercise.

Illness aside, things haven't been too bad. I've been getting a fair bit done between bouts of not feeling well. But I certainly realize how much more I could be doing if I were 100%.

Guess we'll see how it goes. I'm not looking forward to chest cold number 4.
glitch25: (you can do it)
Goodness. An interesting few weeks and holiday.

For those of you that don't keep up on Google+, which is my primary social media tool these days, I'm recovering from having had my gall bladder removed this last week. And moreover, recovering from the pancreatitis that led us to understand my gall bladder was the problem.

About the beginning of November, I had what they describe as an attack. Pain in my central epigastric region. Not often particularly symptomatic of a gall bladder problem, which a visit to the gastroenterologist confirmed. He was not willing, at that time, to say with certainty that based on the various tests I had, that the solution was unequivocally a gall stone issue, so we talked about a few more tests, and I was sent on my merry way. I spoke with a urologist about another issue that was discovered as well. Not quite as critical, but apparently I have a sizeable adrenal cyst over my left kidney that will need addressing soon too.

After the original attack, I returned home, and really didn't have much problem with it. I noticed what I guess would be termed discomfort more than pain on the upper right region, but it wasn't really much of a thing, and I didn't think much of it until it got a bit more severe later.

On December 13th, after having had a bout of vomiting that didn't particularly correspond to anything else the prior day, the pain grew worse, and finally I headed back to the ER to see what was up. Upon the return of my bloodwork, I became a superstar that drew doctors and nurses to come see me. The guy with the lipase over 41K (when normal is between 10-70 and elevated is maybe... 100-200). Apparently my pancreas was rebelling in style, and THAT was the pain I felt, but for the extensiveness of the inflammation, they were still confused that I was saying maybe a 5 on the pain scale at best. Pain meds on board, I started feeling a bit better, and settled in for a couple days of poking and prodding when they admitted me that night. Hospital stays... Oh joy...

Definitive diagnosis of gall stone disease, and treatment was relatively clear. First we had to clear out the common bile duct to allow the pancreas to settle down and heal, and once it had time to do that, the gall bladder was a goner.

So they performed an ERCP to clean out the duct, and apparently found a few things, which accounted for the pancreatitis. And then I got sent home to rest and relax while things inside settled down for a bit. The following Monday I was scheduled for a laproscopic cholecystectomy.

Normally, they should only last about an hour or maybe 90 minutes or so. Mine took 3 hours. They discovered something interesting.

Apparently when your gall bladder is so packed with stones (thousands and thousands), it becomes relatively solid, and thwarts efforts for its removal. They had to empty it of stones before they could get it out. Worst, my surgeon says, he's ever seen. They still don't totally get why I didn't notice before now. And likely, both from the alterations of the skin of the organ along with my impressive collection of stones, things have been this way for very possibly years. This would correspond with an earlier attack I believe I had some 12 years ago. Scary.

The consolation to the results of the gall bladder thing is that it is very highly likely that my gall bladder has not been functioning as intended for a long time, and as a result, I shouldn't experience anything out of the ordinary (or at least nothing that has been unusual for the past year or more) in terms of diet issues. When I read up on expected things that happen once the gall bladder is out and things you might experience, I look back over the last several years and understand a few things now. :-)

A week out from the surgery now, I feel pretty good. The initial couple of days were frustrating just in the impact to my mobility, but I tend to heal quickly, and noticed significant improvements each day. As of now, other than some tenderness over the incisions, and an occasional twinge from the area in question when I stretch or move too much, I'd say things are healing nicely and coming along well.

I was very blessed both during my hospital stays and recovery to have my sweeties keep track of me. I am so incredibly grateful for them each.

So the holidays were spent relatively low key. I got to spend quality time all around, and had a few nice family experiences as well, which I appreciate. I'm happy to know that in spite of living in a very dysfunctional given family, I can still appreciate what much more functional families look like, and be welcomed in them.

So things are looking up. Sometime this spring, I'll be back in to have my cyst looked at, and given its already significant size, excised. Hoping the recovery is the same.

One of the other things that has been significantly manifest lately is that from when I started just trying to keep crap out of my diet, I've been steadily losing weight.. a pound or two here or there. Since this summer, I've dropped about 25, and it really shows these days. A lot of people that have seen me assume it was related to the recent surgery and ensuing issues, but through the course of the month, I had only lost about 4-6 pounds.. and that's not far from my typical fluctuation. I had really started to notice over the last month or two in that my pants are all bunched up, and I'm tightening up my belt another notch for it to be comfortable. Time to go shopping again, methinks.

So how were your holidays?

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